15
Feb
A group of Swedish scientists assumes that the exercise first thing in the morning of the day could help to lose weight. The research was done with mice, and it revealed promising results. The study consisted of analyzing the biological processes of the rodents, which ran day or night. Mice that exercised early, that is, in the morning, had the most active metabolism.. Mental health: fit are the benefits of doing physical activity The researchers observed how the different organs released molecules depending on the time they exercised. The release of molecules improve different aspects of health, such as memory,…