13
Mar
Going back to school, in addition to demanding the organization of supplies and clothing, planning the school menu every day. This is the opportune moment to rethink the diet of the whole family and seek to make it nutritious, especially for the little ones. This can be presented as a challenge or "mission impossible", which is why nutrition experts suggest that rich, easy and nutritious preparations be made for lunches and recesses during the school day. First of all, planning is essential. It is suggested to put together a weekly spreadsheet of the dishes to have a different option every…