22
May
The current pace of life, personal worries, work obligations and even the use of screens until a moment before going to bed are behind most of the problems with falling asleep. According to statistics, insomnia affects between 4 and 22% of adults and is associated with long-term health problems such as cardiovascular disease, diabetes, and depression. One of the usual reactions in the impediment to sleep is to look at the clock and even, in some cases. Calculate the hours left until the alarm goes off. In this regard, an investigation by a professor at the indiana universityin the United…