What is burnout syndrome: symptoms and triggers of the disease suffered by Graciela Borges

myl burnout syndrome, known as “being burned”, characterized by work exhaustion derived from a chronic stress work related. This syndrome produces a state of physical and emotional exhaustion, which can be triggered by multiple factors in the workplace.

The actress Grace Borgesin an interview he gave to Telam, He said that he will suffer from this disease and that for this reason he will not film more films due to the excess of fatigue that his last filming caused him. “I suffer from burnout, like Sandra Bullock and Brad Pitt,” she said.

At the beginning of 2022, the World Health Organization (WHO) included burnout syndrome in the 11th edition of the International Classification of Diseases (CIE-11), and changed it from a “state of vital exhaustion” to being considered wear and tear derived from chronic work-related stress.

Symptoms include alienation from work-related activities: sufferers view their jobs as increasingly stressful and frustrating. They may become cynical about their working conditions and the people they work with. They may also become emotionally detached and begin to feel numb about their work, the WHO details.

With regard to physical symptoms, headaches and stomach aches or intestinal problems, lack of energy to work, as well as a drop in performance, lack of creativity and difficulty concentrating may arise.

Questions to help detect burnout syndrome

According to Mayo ClinicThe following questions can be orienting to know if you suffer from burnout syndrome.

“Have you become cynical or critical at work?”, “Do you drag yourself to work and have trouble getting started?”, “Have you become irritable or impatient with your co-workers, bosses or clients?”, ” Do you lack energy for constant productivity?”, “Do you find it difficult to concentrate?”, “Are you not satisfied with your achievements?”, “Do you feel disillusioned with your work?”, “Are you worried about headaches? unexplained, stomach or intestinal problems, or other physical complaints?” are some of the questions that can trigger this diagnosis.

“If you answered yes to any of these questions, you may be experiencing job burnout,” they warned.

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Burnout: the factors that can trigger it

“The impossibility of influencing the decisions that advance your work, such as your schedule, your tasks or your workload, can cause job burnout. The lack of the resources you need to do your job can be another cause”, details the ClinicMay.

It can also influence the fact that the worker is not clear about the degree of authority he has or what his supervisor or other people expect of him, if there are situations of harassment, if a job is “monotonous or chaotic”, which makes him demand “a constant energy to maintain concentration”, among other factors.

Of course, having a very high workload and working long hours are risks for this syndrome, as are attempts to reach a certain required productivity.

Among the consequences that the syndrome can bring if it is ignored over time and not treated, one can talk about excessive stress, fatigue, insomnia, sadness, anger or irritability, inappropriate consumption of alcohol and substances, heart disease, high blood pressure , type 2 diabetes and vulnerability to disease.

AG PC