Why sweeteners do not help lose weight

The World Health Organization (WHO) I said the sweeteners are not effective for long-term weight control and they can have unwanted effects if used for a long time. According to the agency’s statements, excessive use may lead to increased risk of type 2 diabetes, cardiovascular disease and mortality in adults.

“Replacing free sugars (refined and natural ones present in fruits, honey and others) with sweeteners does not offer any long-term benefit in terms of reducing body fat in adults or children,” says the governing organization of the global public health.

In this regard, the WHO advises against its use and, in general, considers that people should reduce sweets from their diet and from an early age to enjoy better health. Specific products that are discouraged include acesulfame K, aspartame, advantame, cyclamates, neotame, saccharin, sucralose, as well as stevia and its derivatives.

“People need to consider other ways to reduce free sugar intake, such as eating foods that naturally contain sugars, such as fruit; or food and drinks that are not sweet”, indicates the director of nutrition and food safety of the WHO, francesco branca. This recommendation applies to everyone except those with pre-existing diabetes.

On the other hand, the WHO said that this new sugar recommendation includes synthetic, natural or modified sweeteners, “that are not classified as found in industrial foods and beverages” or that are sold separately to be added by the consumer.

The organization clarified that its position in relation to sweeteners does not apply to personal care or hygiene products that may contain them, such as toothpastes, skin creams or medicines. It also does not imply low-calorie sugars or sugar alcohols, since these are derivatives of sugar and contain calories, so they are not considered sweeteners.

This set of recommendations, released to the press, is based on the conclusions of the review of scientific evidence and is part of the WHO’s efforts for countries to adopt policies that favor healthy eating habits and quality diets, which reduce the risk of chronic diseases.

by RN